Mental health is crucial at every stage of our lives - from childhood and adolescence through adulthood. Hence, mental well-being does not simply begin when one becomes a working adult. It is vital for our children, from a young age, to be constantly exposed to activities that will enable them to take on a healthy and positive outlook on life.

With the recent Wuhan 2019-nCOv (Novel Coronavirus 2019) outbreak, many parents are understandably worried that their children may be at risk of exposure when at school or outside. In times such as these, it is even more important to adopt good personal hygiene practices to prevent the spread of unwanted infections.

It's that special time of the year when many families gather together and eat lots of goodies and snacks. Be careful though! CNY is known period where people have a higher chance of gastroenteritis or food poisoning.

Some research have shown that exercise increases the capacity for learning due to the extra oxygen and glucose delivered in blood to the brain. On top of that, exercising releases proteins in the brain that improve your child’s memory and cognitive performance.